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Yoga Therapy Can Help You With
- Inflammation
- Chronic physical pain
- Limited range of motion
- Sleep disturbances
- Digestion, and elimination
- Relationship to food
- Emotional trauma
- Confusion, doubt, and lack of clarity
Yoga Tailored To You
Viniyoga is a process of personalizing and adapting Yoga’s tools to the individual. In this tradition, the tools of Yoga: movement; body position, breathing, mantra, and meditation are modified to meet individual needs and capabilities.