Schedule A Free 20 Minute Exploratory Session!
Schedule A Free 20 Minute Exploratory Session!
Explore simple mindfulness practices designed to promote relaxation and support healthy sleep habits.
Thursday July 16 10 to noon
A FEW SPOTS LEFT
Rest, Reset, and Recharge with Diaphragmatic Breathing
Discover how mindful breathing may help calm the mind, reduce stress, and support overall well-being. This interactive session introduces simple diaphragmatic breathing techniques that can promote relaxation, improve focus, and help restore balance to both body and mind.
FITN-0001-215 Rest, Reset, Recharge
Continuing Ed Fall 2026
Th 10:00 AM - 11:00 AM
9/10/2026 - 9/24/2026
3 sessions
Main Campus, Student Resource Center 1123
Practices for Cultivating Calm Through Meditation
Explore gentle mindful practices using breath and awareness in a relaxed, beginner-friendly setting. This class introduces simple Viniyoga meditation techniques to support focus, calm, and presence.
FITN-0001-217 Practice Cultivate Calm Meditate
Continuing Ed Fall 2026
Th 6:00 PM - 7:15 PM
10/22/2026 - 11/5/2026
3 sessions
Main Campus, Berg Instructional Center 1435 (seminar)
Mindfulness Practices for Better Sleep Workshop
Explore simple mindfulness practices designed to promote relaxation and support healthy sleep habits.
FITN-0001-216 Mindfulness Practices
Continuing Ed Fall 2026
Th 6:30 PM - 8:30 PM
10/8/2026 - 10/8/2026
Main Campus, Student Resource Center 1123 (Seminar)
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