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Center Heart Yoga
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Summer 2026 Offerinings At College Of DuPage

Rest, Reset, and Recharge with Diaphragmatic Breathing

Register At COD

Discover how mindful breathing may help calm the mind, reduce stress, and support overall well-being. This interactive session introduces simple diaphragmatic breathing techniques that may promote relaxation, improve focus, and help restore balance to both body and mind.


Thursdays, June 4 to 25

10 to 11 a.m. (No class 6/18/26)

On campus in Glen Ellyn

Mindfulness Practices for Better Sleep Workshop

Register at COD

Explore simple mindfulness practices designed to promote relaxation and support healthy sleep habits.


Thursday July 16 10 to noon 

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